How to Fix Common Nail Problems

Brittle Nails

Cause: Brittle nails can result from frequent exposure to water, harsh chemicals, or nutritional deficiencies.

Solution: To strengthen brittle nails, moisturize them regularly with nourishing oils like coconut oil or almond oil. Wear gloves while doing household chores to protect your nails from exposure to water and chemicals. Incorporate biotin-rich foods like eggs, nuts, and leafy greens into your diet to promote nail strength and growth. Consider using a nail growth serum to nourish and strengthen your nails from within.

Yellowing or Discolored Nails

Cause: Yellowing or discoloration of nails can be caused by fungal infections, excessive use of nail polish, or smoking.

Solution: To address yellowing nails, try soaking them in a mixture of warm water and lemon juice or hydrogen peroxide. These ingredients can help lighten stains and restore the natural color of your nails. Avoid prolonged use of dark nail polish colors, and always use a base coat to prevent staining. Consider using a nail tint base coat with hardening properties to protect and strengthen your nails while adding a hint of color.

Weak or Peeling Nails

Cause: Weak or peeling nails may be caused by excessive filing, frequent exposure to water, or nutrient deficiencies.

Solution: To strengthen weak nails, avoid over-filing and opt for gentle shaping techniques. Keep your nails hydrated by applying a nourishing cuticle oil or moisturizer regularly. Consider taking a biotin supplement to support nail health from within. Incorporate protein-rich foods like lean meats, fish, and legumes into your diet to promote nail strength and resilience.

Nail Fungus

Cause: Nail fungus, or onychomycosis, is a common fungal infection that can cause thickening, discoloration, and crumbling of nails.

Solution: To treat nail fungus, try over-the-counter antifungal treatments like creams or nail polishes. Keep your nails clean and dry, and avoid sharing nail clippers or files with others to prevent the spread of infection. If over-the-counter treatments are ineffective, consult a dermatologist for prescription medications or laser therapy options.

Hangnails

Cause: Hangnails occur when the skin around the nail bed becomes dry and damaged, leading to painful, jagged edges.

Solution: To prevent hangnails, keep your hands and nails moisturized with a rich hand cream or cuticle oil. Avoid picking or biting at hangnails, as this can worsen irritation and increase the risk of infection. Use sharp, clean nail scissors to trim hangnails carefully, and apply an antibacterial ointment to promote healing.

Ingrown Toenails

Cause: Ingrown toenails occur when the edge of the nail grows into the surrounding skin, causing pain, swelling, and inflammation.

Solution: To treat ingrown toenails, soak your feet in warm water to soften the skin and gently lift the edge of the nail away from the skin using a clean cotton swab. Avoid cutting the nail too short or rounding the edges, as this can increase the risk of ingrown nails. If ingrown toenails are severe or recurrent, seek professional treatment from a podiatrist.

Conclusion

By following these tips and solutions, you can address common nail problems and achieve healthier, stronger nails. Remember to practice good nail hygiene, protect your nails from damage, and nourish them from within with a balanced diet rich in essential nutrients. Incorporating nail growth serums and nail tint base coats with hardening properties into your routine can also help promote nail health and resilience. If nail problems persist or worsen, consult a healthcare professional for proper diagnosis and treatment. With the right care and attention, you can enjoy beautiful, healthy nails for years to come.